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Bear in mind that vitamin C is a water soluble vitamin so it is not stored in your fat cells. This is why it must be taken on an everyday basis. Additionally a few of what you take is secreted. Study has actually revealed that bioavailability worked and also full for a solitary 200 mg. dosage. In those checked no vitamin C was excreted below a 100 mg. dose. So the verdict was reached that the minimum reliable dose should be 200 mg daily.